Sounds of Hobart
Ever had too much stress? About to pull your hair out? We
have a free way to avoid going bald from stress - it's called
"Sounds of Hobart." So sit back, relax and listen to the
beautiful natural sounds from Hobart. Feel free to even
download and meditate upon the sounds. You can easily make a
playlist so one clip will play after the other.
Japanese Garden, Royal Tasmanian Botanical Gardens. © Robb Wise 2004.
WATCH: Pictures of Hobart (Youtube)
| Listen to the sounds | mp3 |
| Bird song - Birdies and the rockin' robin go, tweet-tweet. | Listen |
| Foreshore - Sea gulls crow, water laps against the rocks. | Listen |
| Wind chimes - The breeze is a tease, the wind chimes are at ease. | Listen |
| Creek - A Creek babbling away is just like heaven - with Philadelphia cheese on toast! |
Listen
No.1 Listen No.2 |
Buddhists recommend to focus on breathing when meditating. You can meditate to the Sounds of Hobart. Just focus on your chest - it rises and descends. Also slow your breathing down and take deep breaths.
As a Christian we tend to focus on God, I personally focus on God's love and the feeling we receive from that. Maybe read a psalm then close your eyes, listen to Sounds of Hobart and focus on God.
If the above doesn't appeal to you, just close your eyes and listen to the sounds.... enjoy!